The Grafter

A colourful bowl of warming spices, creamy coolness and crunchy textures.

 

Unfussy. Unflappable. The sort of bowl that makes a long day feel shorter just by being there.

  • Hero

    Apricot lentil dal

  • Roast

    Roasted cauliflower

  • Zing

    Coconut lime topping

  • Crunch

    Fresh red pepper

  • Bright

    Pomegranate seeds

  • Extra

    Cucumber raita

  • Chef's KissRoasted garlic dressing

About this bowl

  • 39 Plants
  • 16 g Protein
  • 11 g Fibre
  • 393 kcal Calories

Ingredients

cauliflower, water, silken tofu (water, SOYA beans, firming agent: calcium chloride), pomegranate seeds, cucumber, red pepper, quinoa, coconut milk (coconut extract, water, stabiliser: guar gum), red onion, brown rice, baby spinach, coconut yogurt (organic coconut milk [organic coconut, filtered water], organic tapioca starch, live vegan cultures), flat lettuce, watercress, red split lentils, cherry tomatoes, chia seeds, lime juice, pumpkin seeds, sunflower seeds, garlic, wild rice, desiccated coconut (coconut, preservative: sodium METABISULPHITE), dried apricots (apricots, preservative: SULPHUR DIOXIDE), tomato paste, lime zest, olive oil, tamari (water, SOYA beans, salt, spirit vinegar), curry powder, fortified nutritional yeast (dried inactive yeast, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cyanocobalamin, zinc sulfate), SESAME seeds, ginger, salt, CASHEW NUTS, ALMONDS, poppy seeds, miso (water, SOYA beans, rice, salt, alcohol), tamarind paste (tamarind, water), turmeric, maple syrup, ground ginger, garam masala, cumin seeds, cinnamon, smoked paprika, garlic powder, chilli flakes.

Allergens

Almonds, cashew nuts, sesame, soya and sulphites

Precautionary information

May contain celery, cereals containing gluten, mustard and peanuts. Supplier premises also handle eggs and milk.

Nutritional Information
NutrientPer 100 gPer bowl (300 g)
Energy548 kJ / 131 kcal1,644 kJ / 393 kcal
Fat (g)6.419.2
of which saturates (g)2.26.6
Carbohydrate (g)12.738.1
of which sugars (g)3.510.5
Fibre (g)3.610.8
Protein (g)5.416.2
Salt (g)0.51.5

Order this bowl

The Grafter

Available for collection on Friday 6th November.

£8.00